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The Rams remained quiet amid a first-day flurry of free agent activity following the start of a new league year.
James Laurinaitis and Jake McQuaide visited Mercy Hospital with Love Your Melon, a buy one - give one program dedicated to helping children battle cancer, to provide support for children and their families currently battling cancer.
Johnny Hekker, Chris Givens, Kellen Clemens, Daren Bates and Rampage sprinted into Creve Coeur Lake despite frigid temperatures as part of Polar Plunge, which supports Special Olympics.
Jim Fassel joins "NFL AM" to talk about how coaches approach big name free agents and explains why this year the draft may be more important than free agency.