Up Next

View More Events » Show More Close

On Now

Coming Up

Sun., Feb. 17, 2013 1:00PM - 5:00PM CST Heart & Vascular Wellness Zone Continuity X Training Center at Rams Park
Sat., Feb. 23, 2013 10:00AM - 2:00PM CST Weekend Warriors Continuity X Training Center at Rams Park

Hot Links:

Videos

Body by Milk

Body By Milk: Barbell Deadlift

Posted Dec 7, 2012

Lean to build total body strength with the barbell deadlift as described by Rams’ Head Strength & Conditioning Rock Gullickson. Presented by Prairie Farms.
Body By Milk: Dumbbell Shoulder Press

Posted Dec 7, 2012

Rams’ Head Strength & Conditioning Coach Rock Gullickson provides tips and techniques for the dumbbell shoulder press. Presented by Prairie Farms.
Body By Milk: Dumbbell Snatch

Posted Dec 7, 2012

Rams’ Head Strength & Conditioning Coach Rock Gullickson explains how to build explosiveness and power with the dumbbell snatch. Presented by Prairie Farms.
Body By Milk: Bench Press

Posted Dec 7, 2012

Learn proper bench press technique from Rams’ Head Strength & Conditioning Coach Rock Gullickson. Presented by Prairie Farms.
Body By Milk: Parallel Squat

Posted Dec 7, 2012

Learn the ultimate football exercise from Rams’ Head Strength & Conditioning Coach Rock Gullickson. Presented by Prairie Farms.
Body By Milk: Walking Dumbbell Lunge

Posted Dec 7, 2012

Rams’ Head Strength & Conditioning Coach Rock Gullickson explains how to build balance, stability, and strength with the walking dumbbell lunge. Presented by Prairie Farms.