( 1 p.m. Update) Quick Hits

-         It’s relatively quiet here at the Russell Training Center today aside from the players working hard in the weight room.

-         Tight end Billy Bajema, who the Rams have long had interest in, arrived in town yesterday for a visit and is wrapping it up today. As of this morning, negotiations on a contract hadn’t really even begun but that doesn’t mean it won’t happen.

-         Bajema hasn’t been much of a pass catcher in his four NFL seasons but he’s known as a good blocker, especially in the running game.

-         Bajema is also still pretty young as he doesn’t turn 27 until Oct. 31. He’s also pretty darn smart, compiling a 3.7 GPA as a double major in business and pre-med at Oklahoma State.

-         Tackle Orlando Pace is in Baltimore today for a visit with the Ravens. Baltimore doesn’t have much at the tackle position but Willie Anderson has made it clear he’d like to return in 2009. Anderson and Pace are at similar stages of their careers so it remains to be seen if the Ravens would want both around.

-         Here’s hoping Pace lands on his feet, especially with a contender. He deserves a chance to go out with a winner.

-         That’s it for now. I’ll have more later with any updates.